Blog | P3 Fitness Temecula

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  • Weekly P3 Homework | Best HIIT workout!

    This week it’s all about the Plank! We have different variations for you to do! Our P3 Trainer Patience is here to Demo! - Plank Taps 30 sec - Plank Dips 30 sec - Plank Leg Swings 30 sec - Plank Hold 30 sec x3 ....

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  • Weekly P3 Homework

    Happy Monday Fitness Family! Here is our weekly P3 homework! You will be completing three sets of the following:
    Plié squats 45 seconds.- The plié squats will be working your inner thighs and you want to try to be as low as you can but keeping your chest up no slouching over.
    Toe Taps 45 seconds- for the toe taps this is just to get your cardio up I want to bring that heart rate up to want you to enter that fat burning zone find something you can with your toe up onto and just kind of job around that item. Don't forget to use your arms and pump them don't just let them hang by your side.
    Booty Lifts 25 reps- this is the only exercise where you will be counting wraps. ....

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  • Group Training and Personal Training in Temecula!

    Check out our new website for P3 Fitness Temecula!
    We proudly serve the Temecula, Murrieta, and Menifee areas! Come see the programs and deals we have to offer. Group Training, Personal Training, and Corporate Wellness and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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  • What’s Better for Weight Loss: Diet or Exercise?

    P3 Fitness Training | Temecula You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this email, you can figure out if you should put your emphasis on diet or exercise to get the results you want. Without further ado, I present the contenders for your weight-loss attention… In the Left Corner: Diet
    While fad diets have tried their darndest to malign the fine name of dieting, proper diet continues to be a vital way to lose weight. In fact, ....

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  • Group Fitness in Temecula  - P3 Fitness Temecula - HIIT Workouts = Superior Fat Loss

    HIIT Workouts = Superior Fat Loss

    Burn calories and torch fat all day long, even when you aren’t working out! At P3 Fitness in Temecula our high-intensity training sessions (HIIT ) last only 30-minutes.
    HIIT and Run
    Working out at 70 percent to 80 percent of your maximum heart rate will deliver the greatest EPOC effect and high-intensity interval training (HIIT) is one of the best ways to get your heart beating. HIIT alternates between short, intense anaerobic exercises, such as sprints, with less-intense recovery periods. A 2:1 work-to-rest ratio has been found to create the best results, with workouts of only 30 minutes. The result:
    More calories burned than if you’d exercised at a lower intensity for the ....

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  • Never crave naughty foods again!

    Never crave naughty foods again (here’s how)
    You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings kick in… Your friend drops by with a big fluffy muffin and a latte for breakfast. A group of co-workers invite you to that greasy spoon down the street for lunch. Cake is passed around at the mid-afternoon staff meeting. And after dinner your honey surprises you with a bowl of ....

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