Never crave naughty foods again!

Never crave naughty foods again (here’s how)


You wake up each morning with every intention of eating “good” today.

You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner.

But then your cravings kick in…

Your friend drops by with a big fluffy muffin and a latte for breakfast. A group of co-workers invite you to that greasy spoon down the street for lunch. Cake is passed around at the mid-afternoon staff meeting. And after dinner your honey surprises you with a bowl of your favorite ice cream.

Why Do Food Cravings Always Win?


Let’s face it, we live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which leads to pounds gained. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin to get yourself back on track.

Stores display the most tantalizing junk food items right where you could easily reach them. TV commercials for greasy, fattening foods portray them so scrumptiously that you literally salivate. Sugary snack items have full-page, glossy pictures in your favorite magazines. And as if all of these weren’t enough, the people in your daily life are another (constant) source of food temptation.

Step One:
Create a STRONG Negative Association with Unhealthy Food

You may not have realized it, but up until this point you’ve placed unhealthy, fattening foods on a pedestal in your mind.

  • Take the wrong food off that pedestal by listing off everything negative about them… 
  • These foods make you unhealthy. 
  • These foods cause weight gain. 
  • These foods drain your energy. 
  • These foods kill your confidence. 
  • These foods lessen your quality of life. 
  • These foods damage your love life.

Step Two:
Create a STRONG Positive Association with Wholesome Foods

Now that your mental food pedestal has been cleared, put truly wholesome food items on it. Juicy fresh fruit, crispy vegetables and savory lean meats are the place to start.

List off the things that you love about healthy food…

  • These foods make you healthy. 
  • These foods promote fat loss. 
  • These foods boost your energy. 
  • These foods build your confidence. 
  • These foods improve your quality of life. 
  • These foods enhance your love life.

Use the technique above consistently and you will soon find that healthy, wholesome foods are your favorite. And craving the wrong foods will be a thing of your past.

Call or email P3 Fitness today and I’ll get you started on a fitness program that will change your life and your body forever!




Request More Information

Cancel

Let us e-mail you this Free Report


Cancel